Bones.

What's Inside

Nutritional first aid.
No band-aids.

Convenience always costs something. In food, it's always nutritional value.

This guide is what I give to clients before we begin, because what you eat either supports the tissue changes we're making together, or it quietly works against them. Your body is not just doing bodywork during our sessions. It is always, continuously, making itself from what you feed it.

• The critical difference between meat stock (gut repair & early healing) and bone broth (optimization & maintenance) and which one your system actually needs right now
• Why shorter cook times matter for sensitive, inflamed, or histamine-reactive guts and how to know where you are
• Four foundational recipes: chicken, beef, bison, lamb. All GAPS-aligned, instant pot or stovetop
• How to progress through introduction stages and read your body's honest response
• The role of gelatin, collagen, and amino acids in sealing the gut lining and supporting every layer of tissue change

This is nutritional first aid. No band-aids.